Praisercise

Join us for an hour-long spiritual practice of movement and dance. It is a time of celebration and joy, taking care of mind, body and spirit in community with others. A mixture of meditation, dance party and workout. Praisercise is a holistic, embodied way of connecting with God. Sessions are shaped to cultivate a space for people to experience healing and freedom in their bodies and inner life. Wear comfy clothes and bring a water bottle. Open to all genders, ages, and experience!